How to be brave

Being brave is all about moving out of your comfort zone and challenging yourself with new experiences. Here's how to overcome your fear and embrace bravery.

Step 1:

• Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself.
• Accept that everything is a risk. All the things you do in a day — from getting out of bed to eating dinner — carry some level of risk. But that doesn't stop you from living your life. Why should what you're afraid of stop you, either?
• Focus on what you can control. You can't help being afraid of something — it's an emotional response you can't change. However, you can control what you do about it. Keep your attention focused on your actions, not your involuntary responses.

Step 2:

• Find a role model. If you're having a hard time seeing your way out of a situation, try modeling your behavior after someone else who's faced adversity. Not only can this give you a good dose of perspective ("Wow, at least my problem isn't as bad as that), it might inspire you to be more courageous

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